The Level Up Podcast

Tired of getting “advice” from people who don’t have the results you want? In this episode, I break down why listening to Karen in the office, slimming clubs, or random influencers is keeping you stuck and who you should actually be paying attention to if you want real change.
You’ll hear how one of my clients is smashing her goals despite constant pressure from her toxic office environment, plus the simple filter you can use to work out whose advice is worth following (and whose isn’t).
💡 I’ve opened up a handful of slots this week for busy women who want to drop stubborn body fat and finally gain confidence by following the right system. Click the link in the description to book your slot.
https://calendly.com/rachelsolwaypt/level-up-discovery-call

If you think snacking means you’ve got no self control, this episode is for you.
I break down why willpower has nothing to do with it, and why blaming yourself only keeps you stuck in guilt and restriction cycles. You’ll learn how environment, fuelling, stress, and self talk play a bigger role than “discipline” plus the system you actually need to stop snacking without feeling deprived.
💡 Free Training → How To Actually Stick To Your Goals (Even When Motivation Runs Out) → https://levelup.systemizem3.com/howtoactuallysticktoyourgoals-307536

Think it’s “too late” to transform your body and confidence once you hit your 40s or 50s? Think again.
In this episode, I’m joined by two of my incredible clients, Jill (50) and Bridie (47). Both have been part of Level Up for 2 years, but in the last 6 months they’ve completely stepped up, not just changing how they look, but who they are.
We talk about the struggles they faced before joining, how age and life experiences shaped their journeys, and the identity shifts that have given them more energy, confidence, and self-belief than ever before. If you’ve been telling yourself it’s too late, Jill & Bridie are living proof that it’s absolutely possible.
💡 I’ve opened up a handful of Level Up Discovery Calls this week, click the link in the description to book your slot and find out how you can achieve the same transformation.
https://calendly.com/rachelsolwaypt/level-up-discovery-call

If 30 day ab challenges or TikTok hacks really worked, you’d already have your dream body.
The truth? Quick fixes might give you a short boost, but they never last and that’s exactly why you keep ending up back at square one.
In this episode, I’m breaking down the diet culture trap and why these so-called “hacks” do more harm than good. I’ll share how my client Jen went from years of fad challenges and regaining weight to finally dropping over a stone and keeping it off because she built a system that works for life.
If you’re fed up with starting again and want to know what actually creates lasting results, this one’s for you.
💡 I’ve opened up a handful of slots this week for busy women who want to drop stubborn body fat and finally gain confidence by following the right system. Click the link in the description to book your slot. https://calendly.com/rachelsolwaypt/level-up-discovery-call

If you keep saying “I’ll start again on Monday,” this episode is for you.
In today’s episode, I’m breaking down how to finally stop the cycle of yo-yo dieting, quick fixes, and the all or nothing mindset that leaves you constantly restarting. You’ll learn why waiting for the “perfect time” never works, how to take action right now, and the simple consistency shifts that helped my client Jill lose 22lbs and feel the best she’s ever felt at 50 years old.
No more fresh starts. No more fad diets. Just small consistent steps that fit into your real life.
💡 Free Training → How To Actually Stick To Your Goals (When Motivation Runs Out) → FREE TRAINING

Starving yourself is not a strategy, it’s sabotage. In this episode, I break down why under eating, skipping meals, and crash dieting are the quickest ways to fail… and how fuelling your body properly leads to lasting fat loss, energy, and confidence.
 
💡 Free Training: How To Actually Stick To Your Goals (When Motivation Runs Out) → Click the link below to get instant access.
HOW TO ACTUALLY STICK TO YOUR GOALS (WHEN MOTIVATION RUNS OUT)
 

Most women believe transformation is all about eating less and moving more. But the truth? It’s not.
Real, lasting change only happens when you’ve got 5 key pillars in place. Miss even one of them, and you’ll never achieve the life changing results you’re chasing.
In this episode, I break down each of the 5 pillars so you know exactly what to focus on and what to stop wasting your time on, if you’re serious about finally seeing results.
I’ve also put together a free training for you: How To Actually Stick To Your Goals (When Motivation Runs Out).
👉 Click here to download it.
 
 

Why I Never Left the House Without Make Up (and What It Was Really Covering Up) 💄✨
In this episode, I share how make up became my cover-up for deeper insecurities and why it never actually worked.
If you’ve ever felt like you’re hiding behind baggy clothes, filters, or even your make up, this one’s for you.
Confidence doesn’t come from covering up. It comes from building systems that actually work and following through on the promises you make to yourself.
🎧 Listen now and start shifting how you see yourself.
👉 And if you want more of my private thoughts and insights that I never share anywhere else, join my weekly email list here: CLICK HERE

You don’t need to lose 3 stone to feel confident. What you need is to rebuild the trust you’ve lost in yourself.
In this episode, I’m sharing why tying your self worth to your weight is keeping you stuck and what to do instead.
I’ll show you how to build self respect through small, powerful actions that will make you feel proud, present, and back in control of your life again.
👉 Get more exclusive tools like this every Sunday via my weekly email newsletter filled with thoughts and stories I don’t share anywhere else: https://link.systemizem3.com/widget/form/vBbJlXFXnGv3tZD3zPt4;
 

Baggy clothes. Cancelled plans. Dodging mirrors.
If this sounds like your reality, you’re not alone but you don’t have to keep hiding. In this episode, I’m sharing how to finally break free from the fear of being seen, and start rebuilding your confidence from the inside out.
Because confidence doesn’t magically appear after losing 10kg. It’s built through action, starting now.
👉 Want more behind the scenes insights like this? Join my Sunday email list where I share private thoughts and advice I never post online: https://link.systemizem3.com/widget/form/vBbJlXFXnGv3tZD3zPt4;