The Level Up Podcast

The 5 Pillars of a Life Changing Transformation

Most women believe transformation is all about eating less and moving more. But the truth? It’s not.
Real, lasting change only happens when you’ve got 5 key pillars in place. Miss even one of them, and you’ll never achieve the life changing results you’re chasing.
In this episode, I break down each of the 5 pillars so you know exactly what to focus on and what to stop wasting your time on, if you’re serious about finally seeing results.
I’ve also put together a free training for you: How To Actually Stick To Your Goals (When Motivation Runs Out).
👉 Click here to download it.
 
 

Why I Never Left the House Without Make Up

Why I Never Left the House Without Make Up (and What It Was Really Covering Up) 💄✨
In this episode, I share how make up became my cover-up for deeper insecurities and why it never actually worked.
If you’ve ever felt like you’re hiding behind baggy clothes, filters, or even your make up, this one’s for you.
Confidence doesn’t come from covering up. It comes from building systems that actually work and following through on the promises you make to yourself.
🎧 Listen now and start shifting how you see yourself.
👉 And if you want more of my private thoughts and insights that I never share anywhere else, join my weekly email list here: CLICK HERE

How To Create Confidence Without Losing 3 Stone First

You don’t need to lose 3 stone to feel confident. What you need is to rebuild the trust you’ve lost in yourself.
In this episode, I’m sharing why tying your self worth to your weight is keeping you stuck and what to do instead.
I’ll show you how to build self respect through small, powerful actions that will make you feel proud, present, and back in control of your life again.
👉 Get more exclusive tools like this every Sunday via my weekly email newsletter filled with thoughts and stories I don’t share anywhere else: https://link.systemizem3.com/widget/form/vBbJlXFXnGv3tZD3zPt4;
 

Why You Keep Covering Up and How to Finally Stop

Baggy clothes. Cancelled plans. Dodging mirrors.
If this sounds like your reality, you’re not alone but you don’t have to keep hiding. In this episode, I’m sharing how to finally break free from the fear of being seen, and start rebuilding your confidence from the inside out.
Because confidence doesn’t magically appear after losing 10kg. It’s built through action, starting now.
👉 Want more behind the scenes insights like this? Join my Sunday email list where I share private thoughts and advice I never post online: https://link.systemizem3.com/widget/form/vBbJlXFXnGv3tZD3zPt4;

The Real Reason You Can’t Stick to Anything

Think motivation is your problem? Think again.
In this episode, I’m diving deep into the truth behind why so many women struggle with consistency and it’s not because you’re lazy or lack willpower. It’s because you’re relying on emotions, not systems.
If you’re tired of starting over every Monday, this episode will change everything. We’ll talk structure, mindset, and the power of following through, even when you don’t feel like it.
👉 For more tips like this (the ones I don’t share publicly), get on my weekly Sunday email list where I reveal the real behind the scenes of what it takes to build a body and life you’re proud of: https://link.systemizem3.com/widget/form/vBbJlXFXnGv3tZD3zPt4;

How to Take Control of Your Health Without Feeling Guilty

If you constantly feel like you’re at the bottom of your own priority list, this episode is your wake up call.
Guilt is the number one reason so many women stay stuck in their health and fitness, believing they have to sacrifice their own goals for everyone else around them. But what if putting yourself first actually made you a better mum, partner, colleague, and leader?
In today’s episode, I’ll show you exactly how to stop letting guilt run the show and start showing up for yourself without feeling bad about it. Because the truth is… you can’t keep giving to everyone else if your cup is empty.
👉 Join my private weekly newsletter where I share the real, unfiltered insights I never post anywhere else. You’ll get tips, stories, and behind the scenes lessons every Sunday: https://link.systemizem3.com/widget/form/vBbJlXFXnGv3tZD3zPt4;

You Don’t Need More Motivation. You Need A System That Works.

If you’ve ever told yourself “I just need to be more motivated,” this episode is for you.
In today’s episode, I’m breaking down the brutal truth: your lack of results has nothing to do with motivation and everything to do with your lack of structure. Motivation is a feeling, not a strategy and it won’t carry you through the hard days, the busy weeks, or the moments when you just can’t be arsed.
I’ll show you exactly why motivation keeps letting you down, why you keep falling off track every Thursday, and why the women you admire don’t have more willpower... they just have a system that works.
You’ll learn:
• Why “starting again on Monday” is keeping you stuck
• How decision fatigue is quietly stealing your results
• The difference between wishful thinking and committed action
• What successful women really do to stay consistent (even when life is lifing)
• Why speed and structure are the keys to finally breaking the cycle
This episode is your wake up call. If you’re tired of going round in circles, constantly starting over, and blaming your lack of motivation, it’s time to change the approach, not just the mindset.
💌 Want my unfiltered tips and deep thoughts every Sunday? Join my email list here!

Why You Need to Stop Dieting and Start Living

If you feel like you’ve spent years trapped in the cycle of restriction, bingeing, guilt, and constantly starting over on a Monday… this episode is for you.
In this deep and honest conversation, I’m breaking down why diets don’t work, why so many women are stuck, and what you actually need to do to break free and finally feel in control again. I’ll share real life client stories, hard truths, and the exact mindset shifts needed to escape the diet trap for good.
It’s time to stop letting food control your life. It’s time to start living.
👉 Want my private Sunday night emails where I share my unfiltered thoughts I don’t post anywhere else? Click here to join the list!
#LevelUp #LifeChangingConfidence

The Truth About Quick Fixes: Why Fads Fail and Sustainable Habits Win Every Time

Quick fixes are everywhere... crash diets, 12 week challenges, and now even injections. They promise fast results with minimal effort… but they never tell you what happens after.
 
In this episode, I’m cutting through the noise to show you why these short term “solutions” are keeping women stuck, frustrated, and constantly starting over. We’ll talk about:
 
🔥 Why women are turning to fads out of desperation
🔥 What no one tells you about injections, extreme diets, and challenges
🔥 The real work it takes to create results that actually last
🔥 How to build sustainable habits that don’t restrict your life but enhance it
 
This isn’t about doing more. It’s about doing what actually works.
 
🎯 If you’re sick of quick fixes and ready for something real, DM me “PRIME” on Instagram (@rachelsolwaylevelup) to get on the priority list for Level Up Prime before we relaunch!

Breaking the All or Nothing Mindset: How to Make Progress Even When Life Gets in the Way

If you only know how to go all in or do nothing at all… this episode is for you.
 
So many women get caught in the cycle of starting over every Monday, chasing perfection, and giving up when life gets hard. But here’s the truth: it’s not about doing everything perfectly, it’s about learning to show up, even when it’s messy.
 
In this episode, I break down how perfectionism is sabotaging your progress, why waiting for the “right time” is keeping you stuck, and what to do when you feel like quitting.
 
🔑 Expect mindset shifts, practical tools, and a straight-talking reminder that you’re capable of so much more, even on your worst days.
 
💬 DM me on Instagram @rachelsolwaylevelup and let me know what "all or nothing" behaviour you’re dropping after this episode.