The Level Up Podcast

Why You Keep Self Sabotaging (The Neuroscience Of Habits)

If you feel stuck in cycles of starting and stopping, emotional eating, losing motivation or self sabotaging your progress, this episode will help you understand why. We dive deep into the neuroscience behind habits, behaviour change, dopamine, identity and emotional regulation, and how these factors shape your ability to lose weight and build confidence long term.
Inside Level Up, we coach women through these exact principles so they can stop relying on willpower and finally create lasting change. If you are ready to break the cycle, send me a DM on Instagram with the word LEVEL UP or click the link below to book a Level Up Discovery Call.
Level Up Discovery Call
https://www.instagram.com/rachelsolwaylevelup/
 

The Confidence, Energy & Opportunities That Come From Losing Weight

Most women think losing weight is just about how they look. But the truth is the impact goes far deeper than that.
In this episode, I break down the real ripple effect that getting in shape has on your life. From how you carry yourself, the confidence you bring into rooms, and the energy you have for your family, to the way it impacts your relationships, social life, career and overall self respect.
Because when you feel strong and confident in your body, everything else starts to shift too.
If you’re ready to prioritise yourself and finally build the confidence that comes from getting in shape, send me a DM on Instagram (www.instagram.com/rachelsolwaylevelup) with the word LEVEL UP, or click the link below to apply to work with us inside Level Up.
www.leveluptransformation.uk

Everything You’ve Wanted to Ask Me: My Story, My Struggles, My Vision

In this episode, I answer the questions my clients asked me directly.
Not the surface-level answers. The real ones.
I talk about:
What I wanted to be before Level Up existed • The biggest risks I’ve taken and challenges I’ve faced • The moment everything changed for me personally • My real “why” behind coaching women • The biggest mistakes women make with fat loss • What separates women who succeed from those who stay stuck • Where Level Up is going in the future • And the message I want every woman to hear
If you’ve ever wondered how Level Up started, what drives me, and what it really takes to transform your body and confidence, this episode is for you.
And if you’re ready to start your own transformation, DM me the word LEVEL UP on Instagram and I’ll show you exactly how we can help you!www.instagram.com/rachelsolwaylevelup

Why Being Busy Isn’t The Real Reason You’re Not In Shape

“I don’t have time” is the most common reason women give for not prioritising their health and fitness. In this episode, I break down why that belief feels so real, what’s actually going on underneath it, and the hidden cost of constantly putting yourself last. We talk about fear of failure, lack of self trust, survival mode, and why waiting for the “right time” keeps you stuck year after year.
If you’re ready to stop telling yourself you don’t have time and want support building confidence in a way that actually fits your life, send me a DM on Instagram with the words Level Up.

Why Getting In Shape Should Matter To You This Year

Getting in shape is not just about weight loss or aesthetics. It impacts how you carry yourself, how confident you feel in rooms, how you show up in relationships, and how much respect you have for yourself.
In this episode, I talk about why getting in shape should be a goal you genuinely value this year, the ripple effect it has across every area of your life, and why avoiding this goal often costs you far more than you realise.
If you’re ready to stop downplaying what matters to you and want support getting in shape in a way that builds confidence, not obsession, send me a DM on Instagram with the word Level Up.
https://www.instagram.com/rachelsolwaylevelup/

If I Was Starting My Health & Fitness Journey Again, This Is What I’d Do

If I was starting my health and fitness journey again today, this is exactly how I would do it.
In this episode, I break down why most women rush into action without clarity, how skipping the foundations leads to another failed attempt, and the two things you need to get right if you actually want results that last.
We talk about setting goals that genuinely matter to you, uncovering the real reason behind them, and building a process you can stick to instead of obsessing over outcomes.
If you’re ready to stop starting again and want support building a plan that fits your life, send me a DM on Instagram with the word Level Up.https://www.instagram.com/rachelsolwaylevelup/

The Truth About Christmas Weight Gain (And Why You Should Stop Stressing)

There are only two healthy ways to do Christmas. You can stay consistent all month and enjoy a couple of days of extra food with your family. Or you can take a week to relax, indulge, switch off and enjoy every moment, knowing you’ll lose the temporary weight in the first couple of weeks of January.
Both approaches are completely fine.
What is not fine is spending November and December devouring everything because you’ve already decided you’ve “ruined it.” That behaviour destroys your confidence far more than Christmas ever could.
If you want support staying in control this December and entering January feeling capable instead of defeated, send me a message on Instagram with the word Level Up.

The Real Reason You Feel Intimidated By Other Women

Your confidence didn’t disappear. Your standards did.
In this episode I dive into why women slowly abandon their standards, how it destroys your identity, the real reason you feel intimidated by confident women in the gym, and the exact steps to rebuild the woman you used to be.
If you’re ready to raise your standards and finally feel like yourself again, send me a message on Instagram with the word Level Up.
https://www.instagram.com/rachelsolwaylevelup/
 

The Episode That Will Wake You Up: Why You’re Still Stuck

This episode is the wake up call you’ve been avoiding.
If you feel insecure in every outfit, embarrassed in photos, stuck in the “start again Monday” cycle and secretly ashamed that you’ve lost the confidence you used to have, this will hit home. I break down the real reason you’re stuck, the identity crisis you’re living in, and why your standards, self trust and confidence have collapsed.
If you’re ready to stop pretending you’re fine and actually change, send me a message on Instagram with the word Level Up 👇🏽
https://www.instagram.com/rachelsolwaylevelup/

What Making Progress Actually Looks Like At Christmas

December does not need to be the month you lose yourself.
In this episode I break down what real progress looks like at Christmas, how to avoid the “fuck it” spiral, and how to go into January feeling proud instead of defeated.
If you want support staying consistent through the festive season and building confidence that lasts, send me a message on Instagram with the word “Christmas.” https://www.instagram.com/rachelsolwaylevelup/